You look forward to your regular massage. Maybe it relaxes you. Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know you like it. But Body Massage has more benefits than you probably realize.

Improving Mood It's no secret that Body Massage can relax you and make you feel good mentally. But did you know that it may even help treat anxiety and depression? According to a review by the Oceanic Spa Maninagar Ahmedabad, massage is able to lower the body's level of cortisol, a stress hormone, by as much as 53 percent. Massage also appears to increase the feel-good hormones serotonin and dopamine.

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