Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient.The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves.

There are several ways of applying the oils, including adding the oils to your bath, or inhaling them, but the most popular and effective is through massage.

Citrus and vibrant aromas have uplifting tendencies that tend to reduce the effects of depression. If you’re down in the dumps, get a massage with essential oils and see if that helps put a smile on your face. Aromatherapy has been shown to lower blood pressure in patients with hypertension. If you’ve got high blood pressure, aromatherapy may allow you to relax enough to get your blood pressure levels closer to a healthy range.

Aromatherapy sounds relaxing, right? Well, there’s science backing it up. Aromatherapy using lavender scents has been shown to reduce stress..

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